A powerful new approach to your life. ‘Parts work’

You will discover a compassionate way to welcome all your parts - even parts which annoy you, frustrate you, or keep you stuck. Historic patterns can hinder your growth and happiness today.

Yet, there are No Bad Parts. Really? Yes!
Because, troublesome patterns you experience today, are parts that protected you in the past.

When young, any defence response - like seeking approval, like excelling, like being ‘strong’ - can defend you from feelings of shame, of not fitting in, of being different.

But that same defence, helpful when young, can be unhelpful now. The part is stuck in the past, helping you as if you are stuck in the past. It can feel deeply uncomfortable -“why do I Self - sabotage?” you ask. It’s just parts, doing what they have always done. The parts are stuck. Not you, not your Self.

I can help you re-balance your Self and the Parts, so you can live powerfully in the present.

Parts work is transformational

‘Restoring wholeness’ is about uncovering what is already there! The Self.

Once you start to feel the difference between your Self, and the many Parts that impinge on the Self, you will have a new compassionate way of looking at your life.

Book Cover. No Bad Parts by Richard Schwartz

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Interested in working together? Curious about parts work?

Take action. You’ve nothing to lose, and it may be the best thing you do in 2025.